In this episode of 'Fine I'll Talk About It', host Danielle Young and guest Sophie Shaw discuss the impact of relentless positivity on mental health, particularly in the context of personal struggles such as cancer. They explore the importance of embracing all emotions, setting boundaries, and the journey of self-acceptance. The conversation emphasizes that it's okay to have bad days and that true healing comes from acknowledging and processing negative feelings rather than suppressing them with forced positivity.

About Our Guest

Sophie is a hypnotherapist, Reiki Master Teacher, wellbeing coach and author, working in private healthcare, hospice and university settings, as well as running her own thriving private practice for over 16 years.

She is regularly featured on BBC Radio as a go-to wellbeing expert.

In her wellbeing podcast, Rowdy and Real, Sophie attempts to set your world to rights each week, with a hearty helping of real talk, real growth - and a sprinkling of bad language...

She lives in the wild green of the beautiful Norfolk countryside with her fabulous son, anxious dog and over-confident cat.

Sophie's podcast, Rowdy and Real, is a refreshing dose of real talk, real growth, and some probable bad language...
Listen wherever you get your podcasts.
linktr.ee/moresophieshaw

www.norwichtherapy.co.uk
facebook.com/moresophieshaw
instagram.com/moresophieshaw
youtube.com/@sophieshaw

About Your Host

Danielle is a domestic violence survivor, Master Certified Life Coach, Certified Nervous System Trainer, Certified Self-Inquiry Coach, and trauma-informed yoga teacher with 15+ years of experience. She helps women heal from trauma, rebuild confidence, and create emotional independence. Through Inspired Action Wellness, social media, and speaking engagements, she provides tools and strategies for women to break free from survival mode and take control of their lives. You can find her at: www.inspiredactionwellness.com

IG: @inspiredactionwellness

Copyright & Legal Disclaimer

All content in this podcast episode is the intellectual property of Danielle Young and Fine, I’ll Talk About It, unless otherwise stated. This episode is for educational and informational purposes only and does not constitute medical, mental health, legal, or professional advice. Views and opinions expressed by guests do not necessarily reflect the views of the host. Listener discretion is advised. Any actions you take based on this content are done at your own risk. Unauthorized reproduction or distribution is prohibited.

Keywords

toxic positivity, emotional bypassing, mental health, emotional healing, emotional regulation, self acceptance, anxiety help, personal growth, boundaries, trauma healing